It has comparable calorie counts with mozzarella and is much less than many premium cheeses, but much more than cheese. This is a quick breakdown of dietary living characteristics in a per ounce of feta diet.
- Calories: 76
- Healthy protein: 5.3 g
- Fat: 5.3 g
- Carbohydrates: 1.56 g
- Sugar: 0.45g
- Salt: 312 mg
The health benefits of feta
Feta is a semi-fat cheese with high calcium at 140 mg per ounce; in addition to mozzarella and cheese, it also helps bone thickness and prevents bone weakness.
Thanks to its purely natural probiotic material, it has anti-inflammatory residential properties and promotes a balanced digestive tract flora and proper food digestion.
It has much less lactose than cheeses, such as mozzarella, so people who are usually suffering from moderate lactose intolerance tolerant have tolerated it.
It is abundant in healthy protein (5.3 grams per ounce), so it is suitable for individuals with a larger healthy protein or keto diet regimen.
It is rich in vital amino acids, vitamins A, K, B2, B6 and B12, as well as minerals such as calcium, zinc, selenium and phosphorus.
According to some studies, the combination of its healthy protein and calcium may help control blood sugar levels.
Contraindications
Feta cheese is made of lactose (although well below other milk foods), and lactose is usually avoided from being lactose-tolerant. Plus, it is extremely salty, so people with high blood pressure need to consume it in small quantities.
Specific types of sheep cheese are made from raw milk and need to be avoided during pregnancy. While feta is not a low-calorie cheese, it is highly nutritious for healthy protein and useful nourishment. That is, those with reduced fat diet regimens may want to limit their use.
How to consume feta
Don’t limit yourself to the eternal Greek salad, as delicious as it is. Check out the mixture of feta, spinach and walnuts; feta and delicious potatoes and olives; wool cake; or feta, melon, melon and toasted almonds.
Feta cheese is delicious on pasta and rice, barley salad or couscous, punctuation and quinoa. Plus, it’s a delicious garnish for the soup.
You can use it in omelettes and pies, or spray on pizza and bread. Or, use the pesto with feta with a little olive oil, natural herbs or parsley, black olives, walnuts or cravings to make the pesto effect. To dip in the sauce, mix it with mint or parsley, olive oil, sun-dried tomatoes and a few warm sauces, and sprinkle the soft sauce with cookies or crumbs.
