Biotin: Also known as B7, biotin is a water-soluble B-Vitamin that is perhaps one of the most prominent components when we think of healthy, balanced hair and nails. “BITIN is a B-complex vitamin that helps convert nutrients directly into power,” Fazio claims. “It maintains the production of keratin, important building health proteins in hair, skin and nails, while low levels are associated with fragile nails and thinning of hair.” Remember that true biotin shortages are not common (besides genetic problems). Nevertheless, Dr. Tosty said there is new evidence that suboptimal biotin can be produced using antibiotics, antiepileptic drugs, homogenic acids, intestinal diseases, smoking, maternal and lactation. “As up to 40% of hair loss limited biotin degrees may take advantage of supplements,” she said.
collagen: Collagen is a building health protein that maintains skin flexibility, nail endurance, and hair health and wellness, which is essential for healthy and balanced skin. It usually decreases with age. “When collagen falls off, we determine the skin sags, creases and sags,” Dr. Stern said. Regarding collagen supplementation, Fazio recommends utilizing hydrolyzed collagen peptides I and III. “The professional advantage of 2.5 to 10 grams is usually seen every day for at least 8-12 weeks,” she claimed.
Vitamin C: With reliable antioxidant buildings, there are many studies that can maintain the advantages of topical vitamin C on the skin. “It enhances dark places, creases, stops skin aging, and can also block specific UV and ecological damage,” Dr. Stern said. For tooth or substantial advantages, vitamin C AIDS maintains collagen production. “Vitamin C helps collagen synthesis and helps hair follicle stability,” Tosti said. “It blocks oxidative anxiety through antioxidant buildings and enhances iron absorption, a crucial mineral that is healthy and balanced hair development.”
Niacin/Niacin: Another type of vitamin B3, nicotinamide, also maintains healthy and healthy hair and scalp. “It can enhance blood flow in hair follicles, AIDS supplies oxygen and nutrients, while also providing antioxidants to ensure that this may impair hair follicle characteristics compared to oxidative anxiety,” Dr. Tosty said.
Zinc: Dr. Amin describes that important trace elements and trace elements associated with cell repair services, development and regeneration, zinc has a healthy and balanced scalp environment that helps reduce swelling and contributes to clearer skin and stronger nails. Fazio includes: “Zinc shortages can also cause hair loss or poor skin recovery.”
