Unless the important “A2”, most regular milk consists of two casein, which suggests that most milk is challenging for many. One study on the effect of casein on the digestive tract, one study.
Lactose intolerance
Lactose is the sugar in milk items. For proper simplicity, our bodies utilize the enzyme lactase. However, the body produces its own lactases, which usually produces its own lactase ability as it ages, thus allowing lactose to challenge absorption, especially as it ages.
Lactose is called lactose intolerance, and 65% of the world’s population experiences a certain degree of lactose intolerance, according to the National Institute of Health (NIH). In short, most people are actually lactose intolerant.
What happens if you can’t absorb lactose? Well, it ferments in the gut and produces gases, causing stomach upset, bloating, and more. [intestinal rumbling] After eating foods made of lactose, the intestines become loose. “The collection of drugs nationwide has been verified.
Hostile minerals
Milk is very popular as a calcium resource, but from a dietary point of view, the balance of magnesium must not be ignored. Calcium and magnesium are called “villain minerals”, which suggests they compete for absorption. The excellent ratio of calcium to magnesium is 2:1, but milk has a calcium benefit of 10:1 and up to 12:1. Therefore, it may lead to magnesium shortages.
By the way, calcium creates contractions, while magnesium has the opposite effect of loose muscle mass. Extreme calcium without balanced magnesium can trigger rigid shoulder, neck and back pain, as well as muscle tissue soreness.
Antibiological and hormone drugs
To promote development and prevent infection, prescription antibiotics and hormone agents are provided to cows, but they can cause repetitive trouble for some milk customers. A clinical testimony that looks at antibiotic deposits in milk countries, “a large number of prescription antibiotics are emitted through unmodified dairy milk.”
The frequently prescribed antibiotics not only produce antibiotic resistance, but also destroy the balance of bacteria in the digestive tract and make the digestive system worse in inflammation problems, which is called a digestive tract leak. Furthermore, as stated above, “Salts of prescribed antibiotics can produce prospective cancer by interacting with mobile aspects such as DNA and RNA,” the above description.
What happened after reducing milk
Although I still like the preference for milk, I no longer consume it every day, so I observed a considerable renovation of my physical problems. The greatest influence? Constant indigestion and allergic reactions composed of hay high temperatures. My continued fatigue and atomization of thinking was actually enhanced, and my body was no longer really swollen.
